There are natural ways that can treat high pressure to avoid its risks and complications, learn about them with periodic follow-up to measure pressure and identify symptoms of pressure.
Because of its symptoms, which are sometimes severe and severe, many people seek treatment for high blood pressure and get rid of its negative effects and complications on public health, as it is one of the side effects that indicate many chronic diseases, such as diabetes and kidney disease, and it is also a health condition with which the individual may coincide. For a period, and you need continuous follow-up and drug treatment.
High pressure treatment and its symptoms
The normal pressure rate for people is 120/80 millimeters of mercury, and this number measures the rate of blood flow through the walls of the arteries in the whole body. Diastolic measures the blood pressure between beats or the resistance to blood flow in the blood vessels.
And the blood pressure becomes high in the event that it exceeds 130/90, and this means that the heart pushes the blood more forcefully, which causes stress, and that the blood vessels and arteries suffer from pressure, which requires attention if the high pressure is an emergency matter or turns into a health condition that requires a visit to the doctor specialist.
Symptoms of high blood pressure
In some cases, it is possible that the symptoms of blood pressure are not clear and not affected by everyone, and this is what made the World Health Organization describe high pressure as a “silent killer”, but indicated that its symptoms may be:
- Severe headache, especially during the morning period.
- Nose bleeding.
- Dizziness and blurred vision.
- Exhaustion and fatigue.
- Vomiting and nausea.
- Anxiety and stress.
- pain in chest.
High pressure and headache
The pain it causes, as well as the risks and complications that it may lead to, means the need to treat high blood pressure by visiting a specialist doctor, and following up on pressure measurements periodically, and there are some methods and treatments that can be followed to mitigate its effects, namely:
- Take medications regularly (after consulting a doctor).
- Stop bad habits, such as: smoking and drinking alcohol.
- Follow a healthy diet and stop eating fat in large quantities.
- Doing sports or any physical activity, to reduce high blood pressure.
- Reducing the amount of salt in food.
- Decrease caffeine.
- Getting rid of excess weight, which causes high blood pressure.
- Trying to stay away from the causes of tension and stress.
High pressure treatment
With periodic follow-up of blood pressure measurements, you should visit a specialist doctor, who often prescribes a type of medication that helps treat high pressure, and you take a tablet of it once throughout the day, such as:
- Angiostin receptor blockers.
- beta blockers
- ACE inhibitors.
- Alpha blockers.
- And finally, calcium channel blockers.
Herbal high blood pressure treatment
Many depend on natural food sources in order to treat high pressure, whether it is drinks or food, and herbs that contribute to reducing high blood pressure, and many doctors recommend them, as Healthline explains:
1. Basil drink
Eating a cup of boiled basil daily acts as a natural calcium channel blocker, allowing blood vessels to relax and reducing blood pressure.
A cup of parsley drink on an empty stomach can contribute to reducing high blood pressure, as parsley contains vitamin C and dietary carotenoids.
Drinking thyme contains compounds that help relax blood vessels. It is also an ideal drink to reduce the risk of heart and kidney disease, and reduce harmful cholesterol levels.
One of the useful drinks in general is cinnamon, as it is able to significantly reduce blood pressure, and it can be added to food easily.
Ginger is a natural blocker of calcium channels and a natural inhibitor of the angiostin enzyme, so eating it daily contributes to lowering blood pressure.
Eating cardamom helps treat high pressure and lower it, as it is full of antioxidants, and helps diuresis.
What is the appropriate drink for high pressure?
There are different drinks in Arab culture that help reduce high blood pressure, including: hibiscus, tomato juice, beet juice, and dom drink.
You can rely on natural herbs and healthy drinks in order to treat high pressure, in addition to paying attention to periodic follow-up with a specialized doctor.